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Blog

Breathing Exercises to Minimise Morning Sickness

10th Jan 2023

Breathing exercises can be a helpful tool for managing morning sickness during pregnancy. This common and often debilitating symptom can make the first trimester of pregnancy challenging for many wome … read more
Breathwork for Asthma Sufferers

Breathwork for Asthma Sufferers

5th Jan 2023

Asthma is a common and complex respiratory condition which affects over 2.7 million children and adults in Australia. The symptoms of asthma can be triggered and exacerbated by exposure to multiple t … read more
How does PEPE (the device) strengthen the lungs?

How does PEPE (the device) strengthen the lungs?

5th Jan 2023

The Positive Expiratory Pressure Exerciser (PEPE) is an Australian designed and manufactured lung physio and expansion device. This single device supports children and adults improve their lung cap … read more