Do you think you may be experiencing a sleep disorder? Signs of a sleep disorder can vary as much as the type of sleep disorders can. It can be hard to discern what exactly it is that’s keeping you up at night. Your sleep disorder symptoms could seem like a minor nuisance; however, there are some signs that your restless nights are tied to something more serious:
Signs of a Sleep Disorder
- Feeling lethargic throughout the day. No matter how hard you try, you just can’t seem to stay awake during the day. Sometimes you may feel that you can’t function very well without a long nap.
- Trouble concentrating and slower reaction time. You have a hard time concentrating on simple tasks. It can be as trivial as being unable to stay awake while watching a movie or as serious as being unable to focus while driving.
- Unusually irritable or emotional. The smallest things have a knack for getting on your nerves more than usual. Your emotions seem erratic and unpredictable seemingly without cause.
- Require substances to keep you awake. Plenty of people consume caffeine to help kick start their day, but you truly can’t function without some sort of energizer to keep you awake. Coffee, energy drinks, caffeine pill, you need whatever you can get to keep your eyes open and your mind alert.
If you feel like you could be experiencing a sleep disorder, be sure to consult your physician about diagnosing and treating it as sleep disorders can have heavy consequences on your body and overall health.
Types of Sleep Disorders
A sleep disorder can manifest itself in ways other than simply not sleeping and can be caused by a range of sources. In order to properly treat a sleep disorder, knowing exactly what sleep disorder type you’re dealing with is key. Here are the most common types of sleep-related disorders:
As its base level, insomnia is defined as an inability to sleep adequately at night. But, more than that, it can be a chronic disorder- one experienced on a regular basis- or a temporary inconvenience. Causes of insomnia can include stress, types of medicine or even just outside noise. Whatever the reason or prevalence, insomnia is a not a sleep disorder that you want to ignore. Your body requires proper sleep to function and without it your health could be at risk.
Breathing-Related Sleep Disorders
Do you ever get complaints from your bed partners about your loud breathing at night? This is a sign that you’re suffering from a breathing-related sleep disorder. The causes of this disorder can range from body weight to sleep position and more. Snoring may seem like a merely humorous quirk, but, like insomnia, it’s not something to ignore. Chronic snoring itself can have effects not only on your body but on the health of those sleeping around who could be losing sleep because of it. In the case of obstructive sleep apnoea, a type of snoring where you stop breathing for moments during your sleep cycle, the repercussions can be deadly.
Circadian Rhythm, or Sleep Phase Disorders
Whether you’re sleep cycle is off because of frequent long-distance travelling or your odd hours at work, your circadian rhythm can be thrown off thanks to your lifestyle. Your body’s circadian rhythm tells you when you need to eat, be alert and when you need to go to sleep. But sometimes, outside forces and interrupt that cycle. Jet lag and shift work are among those interruptions. Although it’s hard to avoid these kinds of causes, there are ways of treating sleep phase disorders.