AYO Circadian Light Therapy Glasses – Illuminating Wellness & Balance

Feel energised, sleep better, and realign your body’s natural rhythm—anytime, anywhere.

AYO is more than a light therapy device—it’s a wearable wellness tool designed to support your circadian rhythm using gentle, blue-turquoise light. With just 20 minutes of use per day, AYO helps optimise your sleep-wake cycle, boost daytime energy, and restore balance disrupted by travel, shift work, or seasonal changes.

Whether you’re struggling with low energy in winter, adjusting to jet lag, or looking for a natural, non-invasive way to support better sleep, AYO offers a practical, science-backed solution. It’s sleek, lightweight, and hands-free—so you can keep up with life while investing in your wellbeing.

Pair your AYO device with the free companion app to receive personalised recommendations based on your lifestyle and goals, whether that’s better sleep, more energy, or faster travel recovery. AYO’s smart technology guides your light sessions at the optimal time and intensity to help you get the most from each session.

Why Choose AYO?

• Clinically validated blue light therapy
  Uses blue-turquoise light (~470nm) to stimulate your circadian rhythm and promote natural energy and alertness.
• Lightweight and wearable design
  Comfortable glasses-style frame with flexible nose bridge for a personalised fit.
• Customisable light programs via the AYO app
  Includes sessions for sleep improvement, energy boosting, and jet lag recovery—plus personalised timing and light intensity settings.
• Use anytime, anywhere
  Hands-free and discreet. Ideal for home, office, travel, or while getting ready in the morning.
• Perfect for winter months
  Helps compensate for reduced sunlight exposure and seasonal dips in energy and mood.
• 7-day battery life
  Rechargeable via USB, with long-lasting power for daily use.
• Optional red light setting
  Gentle red light available at the end of a session to support eye comfort.

Ideal For:

• Individuals experiencing reduced energy or disrupted sleep during winter
• Frequent travellers and shift workers needing help adjusting their sleep-wake cycle
• Anyone looking to improve focus, energy, and sleep quality naturally
• Professionals, students, and busy individuals who need a practical wellness solution that fits into daily routines

The Science Behind AYO: Light Therapy Made Simple

Light is one of the most powerful tools we have for regulating our circadian rhythm—our body’s natural 24-hour clock that controls when we feel alert, sleepy, hungry, or energised. AYO uses gentle blue-turquoise light, the same spectrum naturally found in sunlight, to help signal to your brain that it’s time to wake up, be alert, and stay energised.

When used in the morning or during low-light periods (like winter or shift work), this light exposure helps your body:

• Increase alertness and energy
• Reset your internal sleep-wake cycle
• Improve mood and mental focus
• Fall asleep more easily at night

AYO’s technology is grounded in over 20 years of scientific research in chronobiology. The light spectrum it emits (around 470nm) has been shown in clinical studies to be highly effective for stimulating the brain’s natural alerting system—without disrupting melatonin production later in the day. The AYO app further enhances this effect by guiding you through personalised light exposure schedules based on your lifestyle and goals.

AYO’s Red Light Setting

In addition to blue light therapy, AYO offers an optional red light setting that can be used at the end of your session. Red light is known for being gentle on the eyes and is often used to support visual comfort and relaxation. Unlike blue light, red light has minimal impact on circadian rhythms, making it a soothing option to transition from your light session to your day—or to wind down in the evening.

What AYO Users Are Saying

“I’ve been using AYO every morning for two weeks and already feel more energised and less groggy. It’s part of my routine now—especially during winter when I don’t get much sun.”
— Tanya L.

“I travel a lot for work and AYO has been a game-changer for managing jet lag. The app told me exactly when to use the light and I felt more alert within a day or two.”
— Michael K.

“This product is brilliant. I was sceptical at first, but I’ve noticed real improvements in my sleep and morning energy levels. It’s easy to use and super lightweight.”
— Sarah W.

“AYO helped me regulate my sleep schedule after shift work totally threw me off. It’s subtle but powerful—I feel like I’ve got my rhythm back.”
— Daniel M.

“I used to struggle in winter with low energy, but AYO really helps lift that fog. It’s compact, easy to travel with, and doesn’t feel invasive at all.”
— Joanna F.

What’s Included:

• AYO Light Therapy Glasses
• Protective travel case
• USB charging cable
• Lifetime access to the AYO companion app (iOS and Android)

Backed by years of research in chronobiology and circadian science, AYO is a powerful yet simple way to support your body’s internal clock and feel your best—without medication or supplements.